This rich and creamy black bean dip combines the smokey flavors of chipotle peppers and smoked paprika. It is a bold and flavorful dish that works well as as an appetizer, as a topping for nachos, or a hearty filling for burritos.
Black beans are a great source of fiber and protein. They contain vitamins, minerals, and have even been linked to a number of positive health benefits. From black bean burgers to seven layer dips, there are endless possibilities for incorporating black beans into your diet. This refried black bean recipe is an excellent way to spice up that can of black beans sitting in your pantry. This black bean dip is not only filling, but delicious as well.
Refried Black Beans
Equipment
- 1 medium sauce pan
- 1 immersion blender or potato masher
Ingredients
- 1 tablespoon avocado oil (or desired oil)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups cooked black beans (two 14.5-ounce cans)
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried Mexican oregano
- 1/2 teaspoon salt
- 1 cup cheddar cheese, freshly grated
Instructions
- Place a medium sized saucepan over medium heat and add oil.
- When oil begins to shimmer, add diced onion. Sauté onion for 4-5 minutes until lightly browned.
- Add minced garlic and continue to sauté for 30 seconds.
- Add black beans, chipotle powder, oregano, and salt.
- Reduce heat to medium-low and allow mixture to simmer for 5-10 minutes.
- Gradually add in shredded cheese and stir until cheese is melted.
- Use an immersion blender to blend beans to desired consistency. For a thicker and more rustic consistency, use a potato masher to crush beans into desired consistency.
- Optional: garnish with chopped cilantro, diced jalapeno peppers, or lime juice.
Notes
- I highly recommend using chipotle powder, smoked paprika, and Mexican oregano. If you do not have these ingredients on hand, chili powder can be substituted for chipotle powder, standard paprika can be substituted for smoked paprika, and marjoram or regular oregano substituted for Mexican oregano.
- For best results, use freshly shredded shredded cheese. Pre-shredded cheese contains anti-caking ingredients that prevents the shredded cheese from clumping together. These anti-caking agents can prevent the cheese from melting which can impact the overall consistency of the dish.
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